Welcome to Vita Wellbeing:
Helping women over 40 to finally shift stubborn weight, boost energy and beat cravings - without fad diets.
Ditch the quick fixes and build realistic, sustainable habits into your life with personalised health & nutrition coaching and fitness support.
Tried everything and nothing's working? You don't
need another diet. You just need a different approach.
If you’re battling stubborn weight and feeling exhausted and like you don't know where to start, I’ll support you step by step to build sustainable habits that fit into your life - so you can feel energised, confident, and back in control of your long-term health.
Learn to prioritise your health and feel good again - without quick fixes or extremes.
I’m Eleanor, a Health Coach and Personal Trainer based in Berkhamsted. I help women over 40 who can't lose weight - no matter what they try - to shrink their waistline and boost their energy without fad diets.
I don't like to be weighed, but I've dropped two dress sizes since working with Eleanor and have so much more energy. She is very calm and approachable, and I never feel judged.
- Lisa, 47
I went to see Eleanor after my pre-diabetes diagnosis. She helped me break things down into manageable steps and gave me the support and motivation I needed to turn things around. I just got a clean bill of health from my GP. Can't thank her enough!
- Katarina, 52
I’m eating better, sleeping better, and feeling better in general. I actually enjoy moving my body now and have so much more confidence in myself.
- Rachel, 46