top of page
Welcome to Vita Wellbeing.
Helping women 40+ lose stubborn weight, boost energy and feel comfortable in their own skin.
Ditch the quick fixes and create a sustainable, healthy lifestyle that works for you - with personalised fitness, nutrition and wellbeing support.
Tried everything and nothing's working? You don't
need another diet - you need a different approach.
If you'd like to feel energised, confident, and back in control of your health, I can support you step by step to create a healthier lifestyle that feels achievable, enjoyable and realistic for you to sustain.
Learn to prioritise your health and feel good again - for the long-term.
I’m Eleanor, a Personal Trainer and Health Coach based in Berkhamsted. I support women who feel stuck in a vicious cycle, exhausted or frustrated by “doing everything right” but still not seeing results.
I don't like to be weighed, but I've dropped two dress sizes since working with Eleanor and have so much more energy. She is very calm and approachable, and I never feel judged.
- Lisa, 47
I went to see Eleanor after my pre-diabetes diagnosis. She helped me break things down into manageable steps and gave me the support and motivation I needed to turn things around. I just got a clean bill of health from my GP. Can't thank her enough!
- Katarina, 52
I’m eating better, sleeping better, and feeling better in general. I actually enjoy moving my body now and have so much more confidence in myself.
- Rachel, 46
bottom of page